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14 Steps to Prevent Hair Fall

A good head of healthy hair is something that most people wish to have as it is clear sign of physical beauty. But often people suffer from hair fall. In fact, hair fall is a very common problem faced by millions of people from across the globe. As per this video by top10homeremedies, on an average a person loses 50 to 100 strands of hair a day which is regarded as normal. Beyond this may be considered as severe hair fall and you need to take immediate steps to address it.

Hair loss

There can be various reasons behind hair fall, such as extreme cold weather, exposure to sunlight, improper diet plan, use of wrong hair care products, hereditary, stress, pollution, genetics, and so on. Though hair fall is painless, it can be a painful experience to lose hair on a daily basis considering that most people associate hair with beauty. Also no one wants to go bald or look old prematurely.

Here are some 14 easy steps on how to stop hair fall:

1. Balanced Diet Plan:

To prevent hair fall, the first thing that you need to do is keep a close eye on what you are eating. The body needs different types of nutrients to promote healthy scalp and healthy hair growth. When suffering from hair loss, try to eat a well balanced diet that can provide your body iron, protein, vitamin C, omega 3 fatty acids, zinc and essential fats. It is a good idea to include in your diet food items such as liver, beef, pork, fish, leafy greens, fortified cereal, beans, pumpkin seeds, milk, cheese, yogurt, eggs, tofu, peanut butter, brown rice, lentils, quinoa, nuts, broccoli, potatoes, citrus fruits, tuna, salmon, mackerel, flaxseeds, and walnuts. Also you need to avoid food items that can cause hair loss. Along with a balanced diet plan, you must also drink plenty of water to keep your body free from harmful toxins.

2. Wash your hair regularly:

To prevent hair fall, you need to take proper care of your hair by regularly washing your hair with a mild shampoo. If possible, it is better to use a good quality herbal shampoo. Try to wash your hair at least three times in a week, and those having extremely oily hair should wash their hair every alternate day. Regular hair washing will keep your scalp and hair free from dust, dirt, oil and other bacterial build up. Always remember that unclean scalp can cause extreme hair fall and can even lead at different types of scalp infection.

3. Say no to heat treatments:

If you are suffering from hair fall, then you must avoid frequent, constant heating and drying procedures. Exposure of heat is not good for your hair as it can weaken the hair follicles and lead to hair fall. This is why it is highly advisable to limit the use of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners, and any other kind of chemical treatments. Also if you need to dry your hair with the help of a blow dryer, then you must keep the setting of the blow dryer at the minimum. This way, your hair will not be exposed to excessive heat which is not good for the health of your hair. Also it is important to protect your hair from sunlight, since excessive UV rays can cause hair damage and graying.

4. Drop hair dyeing:

If you have the habit of hair dyeing, then you must avoid it to solve the problem of hair fall. Experts recommend not coloring your hair more than once in two months. Also if you need to dye your hair, go for semi-coverage rather than full dyeing. At the same time you need to choose your hair dye color very wisely. It is better not to use one that has got too much chemicals in it. Choose natural or herbal dye colors.

5. Choose your hair style wisely:

When suffering from hair fall, you must be very careful regarding how you prefer to style your hair. There are certain hair styles that may cause hair fall. For instance, tight ponytails, braiding tightly, corn-rows, and plaits are some of the hair styles that can cause constant pulling on the hair follicles, ultimately leading to significant hair fall. At the same time you must avoid using elastics and rubber bands to pull back hair tightly on daily basis as it can cause hair fall.

6. Do not brush your wet hair:

Avoid brushing your hair when it is wet to prevent hair fall. When hair is wet, it is at a vulnerable state and even little pulling can cause the hair to break easily. In case you need to comb your wet hair, first use your fingers to untangle them and then use a very wide-toothed comb. Comb your hair with gentle hands. On your wet hair never make the mistake of using a brush as it can also lead to hair breakage.

7. Consider supplements:

In case you are having a busy lifestyle and cannot go for a balanced diet plan, then you can consider taking supplements. Usually to prevent hair fall, you can take supplements of biotin, iron, vitamin C, protein, and other essential nutrients. Consult a doctor, to know what type of supplements and in what dose you should take to prevent hair fall. By taking right supplement you can easily prevent hair fall and enjoy better hair growth.

8. Control your stress:

Get your stress under control to prevent hair fall. Stress is not good for your health as well as your hair growth. Many a times, leading a very stressful life can lead to metabolic and hormonal changes in the body which can trigger hair loss. So, try to control your stress by practicing meditation, yoga and deep breathing exercises. Also, make it a point to get adequate sleep every night. Take out time to enjoy some hobby or plan to go out with your family members and friends.

9. Regular physical exercise:

Exercising regularly can also have a positive effect on your hair growth rate and prevent the problem of hair fall. When you exercise on a regular basis, it encourages better blood circulation to the body as well as to your scalp. Also exercise helps you to sweat. With sweating, harmful body toxins gets flushed out from the body and it will keep your body energetic and refreshed throughout the day.

10. Hot oil treatment:

Frequent hot oil treatment can also help a lot to prevent hair fall. For hot oil treatment you can take any natural oil such as olive oil, coconut oil, canola oil, mustard oil and so on. Take any hair oil and slightly heat it up so that it is warm. Now use this oil to gently massage your scalp in circular motion with the help of your finger tips. Put on a shower cap and leave it on for an hour and then shampoo your hair using a mild shampoo. You can opt for hot oil treatment at least twice a week. Regular hot oil treatment can solve the problem of hair dryness, dandruff and prevent hair fall.

11. Use wide toothed comb:

Try to use a wide toothed comb to prevent hair fall and never make the mistake of using a combing brush or small comb to comb your hair. Use this kind of comb to gently detangle your hair and then you can use a fine-toothed comb to style your hair. This will reduce the risk of the hair breakage and hair fall while combing. Also, avoid sharing your comb with others especially when you do not know their scalp condition. At the same time you must clean your combs every week with the help of a brush, soap and water. This is a necessary precaution to take for hair fall control.

12. Handle gently:

To prevent hair fall, you need to handle your hair gently. While shampooing, gently massage your scalp with the tips of your fingers to improve circulation and loosen dirt and excess oil. After bathing, try not to rub your hair vigorously with your towel as it will only lead to unwanted hair breakage. You must use a towel just to soak out the excess moisture.

13. Consult your doctor:

At times, there can be a medical issue behind hair fall. Hair fall may happen as a consequence of certain diseases like cancer, diabetes, or lupus. It may also happen as a result of taking medicines for hypertension, heart disease, gout, depression, and birth control. If this is the case, then you need to consult your doctor immediately. A doctor can do some tests to locate the exact cause behind hair fall. Once the medical issues get resolved, the problem of hair fall will be automatically solved.

14. Say no to smoking:

Smoking leads to decreased blood flow resulting in increased hair fall and hence, it should be avoided. So, if you have the habit of smoking and drinking, then it is high time to say no to smoking and alcohol as they aggravate the problem of hair loss. As soon as you stop smoking, it will stimulate blood circulation and it is a known fact that good circulation keeps hair follicles active and helps to prevent hair fall.

Final Words:

By following the above mentioned step you can enjoy better hair growth and easily prevent hair fall. Once the problem of hair fall gets resolved nothing can stop you from enjoying healthy and beautiful hair.

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